Hi and Welcome to my Website, thank you for the visit. 

The purpose of this site is to keep all my activities and blogs in one main location so to make it easier for you to click on a link and read my stories.  

I have a number of different pages on this site dedicated to different activities which I hope you will visit.  

A little bit about me and who I am. 

I am married to Joan and we have 3 wonderful children, Hannah, Jessica and Adam. We live an ordinary life in Celbridge, Co Kildare, Ireland.  

I suffer from Rheumatoid Arthritis and Haemochromatosis. I most recently as February 2019 got a full hip replacement. 

My main motivation is to promote exercise and a healthy lifestyle to people with Autoimmune diseases and to help anyone interested in getting a little fitter and healthier through exercise. 

Over the last five years through my own efforts with training I have completed over a dozen Triathlons in 2017 I completed Dublin Ironman 70.3 distance and in 2018 I completed my first marathon. 

I am by no means a good athlete and through my stories this becomes obvious, but through my goals, effort and support I achieve these goals.  

My hope is to try to inspire or help one person through my blog(s) and talks to get them through the ordeal of dealing with an illness or health problems. 

In my blogs I am always honest and to the point but always try and describe my experiences with a little sense of humor too.  

I have been lucky to have a few blogs published and also to be asked to be a Ambassador for Sundried sports clothing brand. 

If you click on my Sundried page you will be able to click on my Bio and also my blogs and get the all important discount code that will give you 50% discount off your whole order. 

I hope you enjoy my site and please get in touch with any comments or ideas of content that you would like to see on this site.  

Please see the contact page for various different ways of getting in touch.